Mental Health Awareness: Did you know?

Updated: Jul 23, 2020

In our Mental Health Awareness Week: 6 Ways To Get Involved blog, one of the things we suggested was reading up on the different issues surrounding mental health in the UK.

Our handy infographic for Mental Health Awareness Week pulls information from Mental Health Foundation, GOV.UK and MIND websites to answer some of those ‘did you know?’ questions.

Why is it important?

Equipping ourselves with knowledge helps to fight the stigma which still exists around mental health in some communities. It also gives us the tools to be able to understand mental health issues and potentially deal with them better. This also allows us to become better, more empathetic listeners and support systems.

So… did you know? Check out our Mental Health Awareness Week infographic:

Did you learn something new?

Some of those stats and figures can be shocking, however, the good news is that there is support available and people can get better.

Check out these ways to support yourself, and ways to support others.

Want to do more?

To support struggling mental health charities at this time of crisis, visit our donations page. Here you can find out about the different charity emergency coronavirus response appeals.

To give your time to a mental health charity or get involved in other ways, visit our actions page for groups looking for telephone befrienders, online advocates & fundraisers, food bank supporters and more.

Learn more this Mental Health Awareness Week

There is a lot of information out there about our mental wellbeing and connections to pretty much everything. If you’re interested, the GOV.UK website recommends:

Rise Above, a social marketing programme for 11 to 16-year-olds to equip them with the skills they need to withstand social pressures and build their resilience;

One You, a nationwide programme that supports adults in making simple changes that can have a huge influence on their health;

Every Mind Matters, a national campaign to equip people to take simple, early steps to look after their mental health, improve their mental wellbeing and support others;

NHS.UK, the UK’s biggest health information service which provides advice, tips and tools to help you make the best choices about your health and wellbeing;

Equally Well UK seeks to promote – and support – collaborative action to improve physical health among people with a mental illness;

MindEd, a free educational resource on children and young people’s mental health – aimed at parents, carers and anyone who volunteers or works with young people.

More things you might like:

Chit-chat | Voices of Change

Hospitality Action | Voices of Change

World Hunger: Did you know?

Black Lives Matter: How to support the BAME community during COVID-19

Mental Health Awareness Week 2020: 6 ways to get involved

How signing petitions can help

Have some more time to give? Check out our website and social media channels for more inspiration? You can find us on Instagram, Facebook, Twitter and at our website.

Each week we publish more ideas on how you can get involved. If you know of any initiatives in your community that you think we should promote get in touch to tell us about them.

Are you a writer, or have something to say? We are looking for guest bloggers! Get in touch if you’d like to contribute.

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#infographic #mentalhealth #mentalhealthawarenessmonth #mentalhealthawarenessweek

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